dtrotter's Journal, 16 November 2012

worked really hard at the gym with trainer, feels good when I am done just wish that when I am alone I work that much sweat up.

146.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 17.68g | Prot: 75.13g | Carb: 104.06g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, yoplait greek 100. Lunch: sugar free jello, Chicken Noodle Soup (Home Recipe). Dinner: chicken hoagie, Deep Fried Potato French Fries (from Frozen), rum. Snacks/Other: rum. more...

1929 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...