chuck2004's Journal, 16 November 2012

171.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 58.59g | Prot: 92.32g | Carb: 208.13g.   Breakfast: Carrot Juice, Noni Juice, Coffee. Lunch: butter, roll, ham and beans. Dinner: Non-Alcholic Brew, Beef Steak, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Caesar Salad Dressing (Low Calorie) . Snacks/Other: homemade bread, peanut butter, apple. more...

2695 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...