rwaller7483's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

224.0 lb Lost so far: 86.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

2259 kcal

Fat: 108.50g | Prot: 76.69g | Carb: 249.04g. Lunch: Wholemeal Bread (Large), Heinz Tomato Soup. Dinner: Butternut Squash Risotto. Snacks/Other: Honey Peanuts, Chocolate Biscuits, 2% Fat Milk, Banana. more...

3670 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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rwaller7483's Journal, 16 November 2012

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