Weigh In record (no journal entry) for 04 April 2019
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198.4 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2229 kcal
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Fat: 61.15g | Prot: 89.85g | Carb: 341.62g.
Breakfast: AdeS Ades Manzana, Tomates Cherry, Aguacate, Clara de Huevo, Isadora Frijoles Refritos Bayos, Capistrano Jamón de Pavo. Lunch: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Ponche de Frutas (Concentrado Congelado, con Agua), Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Cocidos, Pechuga de Pollo a la Plancha. Dinner: AdeS Ades Manzana, Sanissimo Salmas (Paquete), Capistrano Jamón de Pavo, Babybel Mini Babybel. Snacks/Other: Palomitas de Maíz, Gamesa Crackets, Marsam Barra de Amaranto, Dulces de la Rosa Gummy Pop. more...
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losing 0.0 lb a week
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