Weigh In record (no journal entry) for 04 April 2019
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205.0 lb
Lost so far: 35.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1042 kcal
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Fat: 91.95g | Prot: 40.02g | Carb: 13.65g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Jordan's skinny syrup Jordan's skinny syrup, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Butter, Ground Beef (80% Lean / 20% Fat), Great Value Fancy Fiesta Blend Cheese Shredded, Green String Beans. Dinner: Butter, Green String Beans. more...
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gaining 4.0 lb a week
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