Weigh In record (no journal entry) for 03 April 2019
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2776 kcal
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Fat: 35.71g | Prot: 174.41g | Carb: 430.33g.
Breakfast: Mela, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Lattuga, Petto di Pollo, Carne, Daily Bread Pane di Segale. Snacks/Other: Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 1.5 lb a week
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