fireworks55's Journal, 04 April 2019

150.0 lb Lost so far: 43.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 68.66g | Prot: 98.82g | Carb: 151.80g.   Breakfast: Kaizen Chocolate Protein Powder, Rogers Steel Cut Porridge Oats, Kirkland Signature Whole Strawberries, Almond Milk, Dried Coconut , Pineapple , Bananas . Lunch: Kirkland Signature Fromage Feta, President's Choice Cooked Peeled Pacific White Shrimp, Cherry Tomatoes, Sweet Red Peppers , Cucumber (Peeled) , Olive Oil . Dinner: Kraft Italian Zesty Lime Dressing , Kraft Raspberry Vinaigrette, Black Diamond Marble Cheese, Cherry Tomatoes, Sweet Red Peppers , Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Pruvit Keto OS Max Maui Punch, Cadbury Mini Eggs, Pruvit Keto OS Max Maui Punch. more...

4589 kcal

Activities & Exercise: Apple Health - 24 hours. more...