Weigh In record (no journal entry) for 04 April 2019
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116.2 lb
Lost so far: 33.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1778 kcal
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Fat: 96.02g | Prot: 39.15g | Carb: 195.93g.
Breakfast: Lorenz Laugen Cracker, Dolce Gusto Cappuccino. Lunch: Alnatura Nougat Schoko Eier, Kartoffelgulasch, Kirschkuchen, Schlagsahne. Dinner: Eisbergsalat, Mischkornbrot, Stockmeyer Leberwurst Fein. more...
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1943 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 40 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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steady weight
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 Comments
Heute war Sport Tag 😄Gymnastik 1Stunde und 🏃🐾7km euch einen schönen Donnerstag Abend 😘🙋
04 Apr 19 by member: emmra
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04 Apr 19 by member: babs-muc
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