Weigh In record (no journal entry) for 04 April 2019
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246.1 lb
Lost so far: 31.0 lb.
Still to go: 246.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2065 kcal
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Fat: 87.31g | Prot: 139.55g | Carb: 198.50g.
Breakfast: Strawberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Bell Plantation PB2 Powdered Peanut Butter, About Time Whey Protein Isolate, Hershey's Chocolate Syrup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Brushetta Chicken, Cauliflower Rice. Dinner: Cauliflower Rice, Flat out multigrain pizza, Fit & Active Multi Grain Wraps, Parmesan Coated chicken breast. Snacks/Other: Girl Scout Cookies S'mores, Girl Scout Cookies Samoas, Elevation Chocolate Mint High Protein Bar, Skinny Pop Skinny Pop, Blackberries. more...
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losing 0.4 lb a week
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