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Got kinda a sore throat on Sunday night, I think it is just allergies, but it still made me kinda lazy for Monday and Tuesday. I am feeling some what better today but was still lazy today I did not want to get out of bed to run this morning. Then I started feel bad for not working out and went for a run this afternoon. It was really hot which made it harder to run. I am going to go to the gym in a few min. Hopefully it will be ok.
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2010:
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1981 kcal
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Fat: 61.42g | Prot: 75.58g | Carb: 265.29g.
Breakfast: Trix Cereal, Kix, kirkland peanut butter, skim milk, sugar free vanilla, coffee, banana. Lunch: Black Tea Bags, french fries Mcdonalds, Premium Grilled Chicken Club Sandwich. Dinner: pesto, Budweiser Light Lime Beer, Macaroni, olive oil, cucumber, tomato. more...
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2089 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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