Weigh In record (no journal entry) for 03 April 2019
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150.4 lb
Lost so far: 43.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1428 kcal
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Fat: 65.66g | Prot: 101.82g | Carb: 118.80g.
Breakfast: Kaizen Chocolate Protein Powder, Rogers Steel Cut Porridge Oats, Kirkland Signature Whole Strawberries, Almond Milk, Dried Coconut , Pineapple , Bananas . Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Kraft Feta Cheese, Cherry Tomatoes, Sweet Red Peppers , Cucumber (Peeled) , Olive Oil . Dinner: Kraft Italian Zesty Lime Dressing , Kraft Raspberry Vinaigrette, Black Diamond Marble Cheese, Cherry Tomatoes, Sweet Red Peppers , Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Pruvit Keto OS Max Maui Punch. more...
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gaining 1.1 lb a week
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