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Water: 56%
Fat: 28,5
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223.5 lb
Lost so far: 5.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1262 kcal
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Fat: 47.95g | Prot: 69.05g | Carb: 140.09g.
Breakfast: Original Powder Creamer, Coffee, Quick Oats, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice. Lunch: Coffee (Extra Large), Coffee with Cream and Sugar, Coffee with Cream and Sugar, Spaghetti, Veal Parmigiana. Dinner: Pork Roast (Lean Only Eaten), Chicken & Broccoli. more...
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3125 kcal
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Activities & Exercise:
Sit Ups - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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