Lotus1970's Journal, 03 April 2019

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 44.65g | Prot: 88.09g | Carb: 84.81g.   Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, Goats Cheese (Soft), 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Eggplant, Chicken Thigh (Skin Not Eaten). more...

1530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours and 16 minutes. more...