Weigh In record (no journal entry) for 14 July 2010
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142.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2010:
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1503 kcal
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Fat: 30.34g | Prot: 99.92g | Carb: 221.23g.
Breakfast: yogart light & fit dannon. Lunch: chicken breast & gravy compleats. Dinner: pear, light ruffles, light bread, salad, light ranch dressing, stuffed chicken breast barbers . Snacks/Other: popcorn 100 calorie, string cheese, fruit snacks, rice krispies, multi grain crackers, cinnabon, frozen yogart. more...
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2042 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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