Weigh In record (no journal entry) for 03 April 2019
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1949 kcal
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Fat: 49.97g | Prot: 72.60g | Carb: 338.75g.
Breakfast: Eggo Homestyle Waffles (2), Egg White, Trader Joe's Gummy Multivitamin, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Bananas, Angie's Boom Chicka Pop Sea Salt Popcorn (Package), Great Value Whipped Cream Cheese Spread. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Schwebel's Smart Lite Wheat Bread. Dinner: Schwebel's Smart Lite Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: General Mills Corn Chex Gluten Free, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Wyman's Fresh Frozen Wild Blueberries, Kraft Cool Whip Sugar Free. more...
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losing 1.3 lb a week
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