Weigh In record (no journal entry) for 12 November 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1280 kcal
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Fat: 59.78g | Prot: 42.31g | Carb: 149.62g.
Breakfast: Flakes of Ham, crispy crunch, crunchie, caramilk. Lunch: bread, mustard, becel, banana. Snacks/Other: crunchie, crispy crunch, wunderbar, coffee crisp. more...
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2735 kcal
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Activities & Exercise:
Work - 5 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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