Weigh In record (no journal entry) for 10 November 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1781 kcal
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Fat: 72.23g | Prot: 84.76g | Carb: 194.72g.
Breakfast: Greek Style Feta, Green Peppers, Onions, 2% Fat Milk, eggs. Dinner: biscuits, turkey wild rice soup. Snacks/Other: Hot Chocolate (Small), earl grey tea, Tangerines (Mandarin Oranges). more...
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1995 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Stuff - 2 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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