erincarampot's Journal, 14 November 2012

144.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 51.75g | Prot: 66.67g | Carb: 243.01g.   Breakfast: Danish Pastry with Fruit. Lunch: Peanut Butter, Chow Mein Noodles. Dinner: Whipped Cream Substitute (From Powdered Mix, Dietetic), Chocolate Puddings, 1% Fat Milk, Whole Wheat Dinner Rolls, Parmesan Cheese (Shredded), Caesar Salad Dressing, Shepherd's Pie with Beef. Snacks/Other: Pumpkin Spice Latte (Tall). more...

2186 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...