Weigh In record (no journal entry) for 02 April 2019
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265.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1191 kcal
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Fat: 86.68g | Prot: 67.84g | Carb: 34.90g.
Breakfast: Realemon 100% Natural Strength Lemon Juice from Concentrate, Water. Lunch: Realemon 100% Natural Strength Lemon Juice from Concentrate, Water. Dinner: Texas Pete Original Hot Sauce, Nutiva Coconut Butter, Kroger Frozen Peas, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Water, Realemon 100% Natural Strength Lemon Juice from Concentrate. Snacks/Other: Halls Cough Drops, Good Sense Raw Sunflower Seeds, Macadamia Nuts, Nature's Garden Brazil Nuts, Walnuts. more...
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3900 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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