Weigh In record (no journal entry) for 02 April 2019
|
122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2019:
|
1720 kcal
|
Fat: 73.89g | Prot: 108.68g | Carb: 150.93g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Kroger Plain Greek Yogurt, Cottage Cheese. Lunch: Nong Shim Japanese Style Udon Noodle Soup. Dinner: Chicken Thigh (Skin Not Eaten), Fresh & Easy Thick Sliced Bacon, Whole Wheat Bread. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Navalmoral Manchego Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Eggplant. more...
|
|
1549 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|