Weigh In record (no journal entry) for 14 November 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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821 kcal
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Fat: 18.48g | Prot: 92.01g | Carb: 76.60g.
Breakfast: strawberry, Blueberries, Bananas, Egg White. Lunch: chicken breast, heb spring mix, light balsamic dressing. Dinner: asparagus, Chicken Breast. Snacks/Other: milk duds, Pure Unsweetened Almond Milk, Organic Gala Apples, Protein X. more...
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gaining 9.3 lb a week
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