Weigh In record (no journal entry) for 14 November 2012
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114.8 lb
Lost so far: 40.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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834 kcal
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Fat: 31.47g | Prot: 45.92g | Carb: 113.40g.
Breakfast: Cooked Dried Prune, Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Creamy Chocolate Shake Mix. Dinner: minestroni soup, Salmon, Brussels Sprouts, Mixed Salad Greens. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2646 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes. more...
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gaining 1.3 lb a week
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