Weigh In record (no journal entry) for 13 November 2012
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126.9 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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810 kcal
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Fat: 40.36g | Prot: 36.81g | Carb: 82.42g.
Breakfast: Energy Wild Strawberry Sugar Free. Lunch: Braeburn Apples, Natural Mozzarella String Cheese. Dinner: Steamed Broccoli, Spicy Guacamole, Egg White, Egg, Shredded Colby Jack Cheese, Butter , Shredded Mozzarella Cheese. Snacks/Other: Golden Grahams, Kit Kat (Fun Size), Peanut Butter Pumpkin, Snickers Bar (Fun Size), Chocolate Sandwich Cookies. more...
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losing 7.0 lb a week
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