Weigh In record (no journal entry) for 14 November 2012
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197.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1960 kcal
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Fat: 72.00g | Prot: 76.50g | Carb: 249.00g.
Lunch: Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Dinner: McChicken. Snacks/Other: Caramel Brulee Latte (Tall). more...
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losing 2.6 lb a week
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