KammyBear's Journal, 14 November 2012

139.1 lb Lost so far: 13.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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463 kcal

Fat: 9.46g | Prot: 55.85g | Carb: 40.14g.   Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cucumber (Peeled) , Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Celery . Dinner: Cauliflower , Chicken Breast, Strawberries . more...

1544 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...