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150.2# Tues 11/13/12
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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2904 kcal
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Fat: 107.11g | Prot: 66.42g | Carb: 443.30g.
Breakfast: Agave Nectar, 100% Maple Syrup, Seaweed, Green Tea, Cinnamon, Raisins, Water, Bananas, Spirulina Seaweed (Dried), Ginger, Lewis Labs Brewer's Yeast, Dried Blueberries, Irish Style Steel Cut Oats. Lunch: Sprouted Rye Bread, California Avocados, 1 oz P'Tit Basque sheep cheese, Cucumber (with Peel), Olive Tapenade, Gingerbread Cake. Dinner: Tangerines (Mandarin Oranges), Apples. more...
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losing 1.8 lb a week
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