Weigh In record (no journal entry) for 14 November 2012
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260.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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804 kcal
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Fat: 20.15g | Prot: 33.20g | Carb: 133.71g.
Breakfast: Healthfull Nutty Grain, Reduced Fat Swiss Cheese, Egg, sugar free pumpkin spice, Coffee. Lunch: Celery, Celery, Roast Beef, Broccoli, Baby Carrots. Dinner: Special K Fruit & Yogurt. Snacks/Other: Jonagold. more...
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losing 1.2 lb a week
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