yura00's Journal, 02 April 2019

Weigh In record (no journal entry) for 02 April 2019

214.1 lb Lost so far: 2.0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2019:

153 kcal

Fat: 3.50g | Prot: 3.40g | Carb: 24.30g. Breakfast: Быстров Каша Овсяная с Малиной. more...

2413 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


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