Weigh In record (no journal entry) for 14 July 2010
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146.4 lb
Lost so far: 13.2 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2010:
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1342 kcal
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Fat: 59.92g | Prot: 37.22g | Carb: 157.23g.
Breakfast: milk, non fat, caramel, smucker's, torani, coffee, whipped cream. Lunch: apple, stuffed pepper. Dinner: saltine crackers, chicaken noodle soup, Hot Dog. Snacks/Other: watermelon, yogurt, jewel. more...
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gaining 1.2 lb a week
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