Weigh In record (no journal entry) for 01 April 2019
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148.2 lb
Lost so far: 5.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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886 kcal
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Fat: 37.72g | Prot: 45.82g | Carb: 90.78g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Aldi Gouda Jung in Scheiben, Aldi Vollkorntoast (25g). Lunch: Frikadelle, Weizenbrötchen. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Latte Espresso. more...
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2173 kcal
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Activities & Exercise:
Ironing - 22 minutes, Aerobics - 25 minutes, Endurance Sport - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 3 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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