Weigh In record (no journal entry) for 01 April 2019
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124.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1148 kcal
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Fat: 44.45g | Prot: 62.29g | Carb: 132.97g.
Breakfast: Applegate Farms Organic Roasted Turkey Breast, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hummus, Fisher Chopped Walnuts, Arrowhead Mills Organic Puffed Kamut Cereal, Nutiva Organic Chia Seed, 1% Fat Milk, Coffee with Milk. Lunch: Coffee with Milk, Good Sense Roasted & Salted Pumpkin Seeds, Roasted Unsalted Hulled Sunflower Seeds, Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Carrot and Ginger Soup, Goya Chick Peas, Hellmann's Light Mayonnaise. Dinner: Late July Multigrain Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Gardein Beefless Ground, Flour Tortilla, Earthbound Farm Organic Spring Mix, Goya Black Beans, Old El Paso Red Enchilada Sauce. Snacks/Other: Almonds, Clementines, Pistachio Nuts. more...
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losing 0.3 lb a week
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