Weigh In record (no journal entry) for 14 July 2010
|
466.4 lb
Lost so far: 18.6 lb.
Still to go: 166.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2010:
|
4767 kcal
|
Fat: 215.03g | Prot: 177.21g | Carb: 538.30g.
Breakfast: Apple Juice, Kit Kat. Lunch: White Turkey (Deli Cut Rotisserie), Mayonnaise, 2% Milk American Cheese Singles, Hamburger Buns, Diet Dr. Pepper, Collisions Taco & Ranch. Dinner: Apple Pie, Salsa, Sour Cream, Lettuce, Cheddar or Colby Cheese (Low Sodium), Shredded Chicken, Flour Tortillas. Snacks/Other: Vanilla Ice Creams, Crystal Light on the Go Sugar Free packets, G2 Low Calorie Electrolyte Grape Beverage (Cup), Snickers Bar. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|