Weigh In record (no journal entry) for 14 July 2010
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207.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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783 kcal
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Fat: 45.28g | Prot: 30.97g | Carb: 78.36g.
Breakfast: Atkins Advantage Caramel Fudge Brownie Bar, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Wild Blueberry Muffins. Lunch: white bun, cheese. Snacks/Other: Mixed Nuts. more...
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gaining 1.4 lb a week
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