Weigh In record (no journal entry) for 01 April 2019
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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806 kcal
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Fat: 52.24g | Prot: 30.06g | Carb: 16.91g.
Breakfast: Cali'flour Cauliflower Thins, Flour Tortilla, IHOP Scrambled Egg, Bacon, Murphy's Deli american cheese slice, Kerrygold Pure Irish Butter, Pyure Organic Stevia Blend, Coffee. Lunch: Cali'flour Cauliflower Thins, Kerrygold Pure Irish Butter. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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