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Water: 55%
Fat: 28.5
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221.5 lb
Lost so far: 7.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1405 kcal
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Fat: 35.42g | Prot: 49.97g | Carb: 226.14g.
Breakfast: Quick Oats, Coffee with Cream and Sugar, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice. Lunch: Whole Wheat Bread, Coffee (Extra Large), Chicken Noodle Soup Mix, Yellow Mustard, tates whipped salad dressing, SHAVED MESQUITE TURKEY *, Kraft American Singles. Dinner: Coffee with Cream and Sugar, Spaghetti with Meat Sauce (Entree). Snacks/Other: Original 99% Fat Free Yogurt - Mountain Blueberry. more...
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3112 kcal
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Activities & Exercise:
Sit Ups - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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