Weigh In record (no journal entry) for 14 July 2010
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210.6 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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2560 kcal
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Fat: 69.98g | Prot: 119.73g | Carb: 344.80g.
Breakfast: Bourbon, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Meatless Whole Wheat Pasta with Tomato Sauce, Whole Wheat Roti, Cheddar Cheese, Special K Protein Meal Bar, Oikos Greek Yogurt, Blueberry Pancakes. more...
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3205 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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