JEBM's Journal, 13 November 2012

227.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 48.22g | Prot: 55.62g | Carb: 223.89g.   Breakfast: Poppyseed Cake without Icing, Milk (Nonfat), Quaker Oatmeal Squares. Lunch: Brisk Raspberry Iced Tea, Crunchy Taco Supreme, Burrito Supreme - Beef. Dinner: #5 Vito. Snacks/Other: Plums. more...

3162 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...