Weigh In record (no journal entry) for 14 July 2010
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106.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1265 kcal
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Fat: 34.33g | Prot: 79.08g | Carb: 162.29g.
Breakfast: strawberries, lite pancake syrup, egg whites, cottage cheese, chocolate whey powder. Lunch: tofu vegetable fried rice. Dinner: pita chips, cherry tomatoes, carrots, bean dip. Snacks/Other: lightly salted mixed nuts, Vanilla Whey Protein Powder, molasses, soymilk. more...
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2363 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 35 minutes, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Housework - 1 hour. more...
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gaining 0.4 lb a week
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