Weigh In record (no journal entry) for 14 July 2010
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1552 kcal
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Fat: 37.35g | Prot: 152.14g | Carb: 152.96g.
Breakfast: protein shot, Organic Fruit and Nut Granola Cereal, Milk (Nonfat) , Egg Substitute - Southwestern, Scrambled Egg (Whole, Cooked) , Light Swiss Original Wedges. Lunch: Fruit Cup (Medium), Chargrilled Chicken Garden Salad. Dinner: protein shot. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, Green String Beans, Snow or Sugar Snap Peas, Sweet Red Peppers (Chopped, Frozen), Broccoli Flower Clusters, Chicken Meat (Roasting), Reduced Fat Mozzarella String Cheese. more...
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losing 9.8 lb a week
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