jbooty's Journal, 14 July 2010

139.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 50.00g | Prot: 86.69g | Carb: 225.96g.   Breakfast: Creme Brulee Liquid Coffee Creamer, Toasted Cinnamon Raisin Bagels, Coffee (Brewed From Grounds), Margarine. Lunch: General Tso's Chicken. Dinner: Dijon Broccoli Chicken. Snacks/Other: Dark Chocolate Granola Bar, Sugar Free Dark Chocolate Pudding Snack. more...

2382 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Standing - 1 hour. more...