Weigh In record (no journal entry) for 13 November 2012
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164.9 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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928 kcal
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Fat: 27.18g | Prot: 62.88g | Carb: 106.74g.
Breakfast: blueberries, Natural Choice Honey Deli Ham, Sugar Free Grape Drink Mix Sticks, Coffee, Reduced Fat Swiss Cheese, Light Style Oatmeal Bread. Lunch: Light Mozzarella String Cheese, 043454805227. Dinner: plum, Garden Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Caesar Parmigiano Creamy Yogurt Dressing. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, milk, Sugar Free Creamy Chocolate Coffee Creamer, Original Fat Free Powder Coffee Creamer. more...
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1975 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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