Weigh In record (no journal entry) for 01 April 2019
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215.2 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1251 kcal
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Fat: 46.76g | Prot: 19.96g | Carb: 197.95g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Жареный Картофель, Банан, Халва. Dinner: Nescafe Кофе 3 в 1 Классик, Хлеб Черный. more...
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3662 kcal
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Activities & Exercise:
Driving - 2 hours and 26 minutes, Walking (slow) - 2/mph - 2 hours and 6 minutes, Exercise Machine - 30 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes. more...
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gaining 3.1 lb a week
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