Weigh In record (no journal entry) for 14 July 2010
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227.2 lb
Lost so far: 40.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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2107 kcal
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Fat: 147.27g | Prot: 165.11g | Carb: 39.29g.
Breakfast: Natural Unsweetened Cocoa, Muffins in a Min, Nutty Peanut Butter. Lunch: Black Olives, Caesar Dressing, Boiled Egg, Rotisserie Chicken, Real Bacon Bits, Cheddar Cheese, Romaine Lettuce. Dinner: italian casserole. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 1.4 lb a week
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