Weigh In record (no journal entry) for 13 November 2012
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2012:
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714 kcal
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Fat: 22.18g | Prot: 104.62g | Carb: 29.91g.
Breakfast: CranGrape Protein Shake - Single-Serving. Lunch: Healthwise Amaretto Hot Chocolate, almond milk, Unjury Vanilla Protein Shake. Dinner: Chocolate Splendor Protein Shake, asparagus, Kroger frozen beef patties. more...
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losing 7.0 lb a week
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