Weigh In record (no journal entry) for 13 November 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2142 kcal
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Fat: 83.54g | Prot: 74.29g | Carb: 278.88g.
Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Raspberry Preserves, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Southern Heat Barbecue Potato Chips, Sliced Ham (Extra Lean). Dinner: Original Buttery Spread, Skillet Crisp Tilapia, Popcorn Shrimp, Traditional Mashed Potatoes. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Baby Carrots, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Premium Fudge Bars, Bananas. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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