Weigh In record (no journal entry) for 13 November 2012
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139.7 lb
Lost so far: 13.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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561 kcal
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Fat: 8.11g | Prot: 69.40g | Carb: 56.89g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Romaine, Lemon Juice , Celery , Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cucumber (Peeled) . Dinner: Strawberries , Broccoli , Tilapia (Fish) . more...
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1636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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