Weigh In record (no journal entry) for 14 July 2010
|
250.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2010:
|
1621 kcal
|
Fat: 98.94g | Prot: 97.33g | Carb: 87.89g.
Breakfast: o% fage greek yoghurt. Lunch: tomato, lettuce, tuna. Dinner: olive oil, mushrooms, baked beans, bacon. Snacks/Other: cream, meringue. more...
|
losing 0.8 lb a week
|
 Comments
Nice, steady, downward progress. Keep up the good work flaxseed!
14 Jul 10 by member: information
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|