lbellamy's Journal, 13 November 2012

179.2 lb Lost so far: 22.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 49.30g | Prot: 93.90g | Carb: 202.53g.   Breakfast: powdered doughnut, banana, body fortress. Lunch: marzetti's pepercorn dressing, salad, smart ones lasagna. Dinner: fruit cup, salad, potato soup. Snacks/Other: angel food cake, kroger greek yogurt. more...

2151 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...