Weigh In record (no journal entry) for 30 March 2019
|
337.3 lb
Lost so far: 13.7 lb.
Still to go: 127.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2019:
|
1288 kcal
|
Fat: 84.52g | Prot: 94.41g | Carb: 41.34g.
Lunch: Nutiva Organic Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Olive Oil, Sweet Onions, Roma Tomatoes, Cucumber (with Peel), Calavo Avocado, Wal-Mart Tilapia Fillets. Snacks/Other: Roasted Salted Cashew Nuts, Spectrum Organic Virgin Coconut Oil, Bisquick Original Pancake & Baking Mix, Organic Valley Organic Brown Eggs (Large), Heavy Cream. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|