Lotus1970's Journal, 31 March 2019

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 53.17g | Prot: 69.86g | Carb: 113.90g.   Breakfast: Kroger Plain Greek Yogurt, Cottage Cheese, America's Choice Bacon Thick Sliced, Whole Wheat Roll, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Whole Wheat Bread, King Oscar Norwegian Cod Liver. Snacks/Other: Great Value Frozen Mixed Berries. more...

1361 kcal

Activities & Exercise: Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...